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What's the big deal about an exercise log? Well, an exercise log will tell you if you're over-exerting yourself or if your exercise is not enough. It will tell you if you are progressing as predicted or lagging behind. An exercise journal, when filled out completely, will also reveal certain patterns that could be hindering you from reaching your goals. Start an exercise log today!
- Format: Pocket/Paperback
- ISBN: 9781683777588
- Språk: Engelska
- Antal sidor: 106
- Utgivningsdatum: 2016-05-25
- Förlag: Flash Planners and Notebooks