Sticky Note Mantras

These days, so many self-help books have become just shelf-help. You know, buy the book, leave it on your shelf. Or if you do read it, you can't remember to use any of it or don't know how. There is also just so much info today that deciding what to use or where to start can be overwhelming.

What if we told you there's a highly effective, simple strategy to focus your brain on a more constructive and healthier track? This free, no-appointment-necessary strategy will encourage your brain to hop aboard the wellness train. It also taps into our creative and unique personalities, using what is beautiful and special about us to help our brains escape survival mode.

The world of wacky and wonderful mantras lies ahead! Let us be your guides! Learn how to use these intention-setting powerhouses to let go of thoughts that no longer serve you and weave more positive, lighthearted ones into your mind and life.