Stop Dieting to Finally Lose Weight!

Give INTUITIVE FASTING a try!

Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits.

The author is a Certified Personal Trainer and dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight using the unique plan for weight loss in this book. 

From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers. 

Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles! 

I'm the right person to help you because my weight loss success along with a fruitful career makes me the perfect person to help others to achieve their own health goals.

I understand the real difficulties women endure trying to lose weight, and the expenses that often come with it, and therefore I'm passionate about helping others to be happier about their body and themselves without huge costs, craving or hunger.

Let me help you:

1.    To learn how to use the intuitive fasting method to lose weight, feel good and increase happiness.

2.    To learn how this diet can change your biology, specifically the impact it has on your hormone levels so that they can be controlled and managed more easily.

3.    To gain a variety of health benefits associated with intermittent fasting.

4.    To understand the scientific principles of this fasting method with a deep knowledge of how intuitive eating and intermittent fasting can be combined to have the greatest effect.

5.    To learn other ways that they can be mindful and self-aware of your body, and how this can benefit you.

6.    To be ab...