bokomslag Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques
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Stopping the Clock: Dramatic Breakthroughs in Anti-Aging and Age Reversal Techniques

Ronald Klatz Robert Goldman

Pocket

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  • 418 sidor
  • 1997
Why many of us will live past 100--and enjoy our extra years. In "Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy.


In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including:
The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use.
The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women.
The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them.
A thyroid support program to avoid the many dangerous effects of thyroid deficiency.
A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress.
The life-long diet--including the top 25 healing foods.
A longevity test to determine your current estimated lifespan.
Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine.
Glossary of 75 anti-aging substances available at health-food stores.

  • Författare: Ronald Klatz, Robert Goldman
  • Format: Pocket/Paperback
  • ISBN: 9780553577518
  • Språk: Engelska
  • Antal sidor: 418
  • Utgivningsdatum: 1997-07-01
  • Förlag: Bantam