Street running

The practice of street running, despite all the benefits it provides, can also pose risks to the health of its practitioners. During races, athletes (amateur or professional) draw entirely on their energy reserves in their quest to achieve better results, while remaining dedicated to developing the physical aspects of performance and optimizing technical competence through specific physical training. Street running training therefore promotes physiological adaptations, which are interrelated and dependent on each other, so that different physical capacities must be worked on, making it possible to improve overall performance during preparation. As a result, the design of a training program must be specific to the sport practiced, taking into account the biological individuality of the human being, since the prescription of any type of physical exercise respects the various individual responses resulting from training. For running, it is essential to know the parameters that may be associated with improved performance, taking into account the level of the practitioners, whether they are beginners, intermediate or advanced.