Strength and Conditioning for Squash

Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition.

Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including:

How to construct effective long-term training plans

Performance testing and athlete monitoring

Training to develop speed, fitness, strength and power

Injury prevention and management

Recovery and preparation strategies for matches and training

Nutrition and Psychology

Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone.

Chapter 1: Fitness for Squash

Chapter 2: Training Planning and Programming 

Chapter 3: Performance Testing and Athlete Monitoring

Chapter 4: Speed and Agility 

Chapter 5: Strength, Power and Resistance Training 

Chapter 6: Stretching and Flexibility 

Chapter 7: Psychology of Squash Training and Competition 

Chapter 8: Nutrition: Fuelling Performance 

Chapter 9: Preparation and Recovery 

Chapter 10: Injury management and prevention Bonus material 

Chapter 11: Coaching Philosophy and Guiding Principles