Strength Training

Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Your Strength and Have That Spartan Physique You're Dreaming of!

Have you seen the movie 300? You were probably amazed at the visuals there like everyone else. Are you wondering what it takes to have a body like that of the Spartans in the movie? Or are you simply aspiring to be strong and fit? You're in luck because this audiobook is for you. It's great that you are thinking of ways to be fit and healthy when the majority of the people now are living very unhealthy lifestyles of eating fast food or junk food and with no form of exercise whatsoever. 

This book will help you achieve that dream body that you can definitely be proud of. It will guide you to a type of training with a "take no prisoners" approach and it will not accept any excuses. It would help you achieve that perfect body without the need for endless cardio or expensive supplements and other drugs. 

This book will discuss the following topics:

• Strength Training as Physique Building
• When and Where to Train
• The Few, The Proud (A Look At The Spartan Lifts)
• How The Training Is Structured
• The Spartan Deadlift
• The Spartan Squat
• The Spartan Chest Press
• Warrior Pull-Ups
• Abs Like a Greek God
• A Few Extra Weapons In The Arsenal
• A Diet to Die For
• Thinking Like the 300
• FAQs

In order to achieve a Spartan-like body, you have to be disciplined enough to follow the plan. With discipline, determination, and effort on your part, you can achieve anything inclu...