Stress Management for Women

By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.

Next are the main topics that will be covered in this book:

                  What is causing us stress?

                  Stress physical symptoms?

                  Risk factors

                  Living without stress

                  Stress at work

                  Relaxation techniques

                  Meditation

                  Yoga

                  Massage

Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.