Stress Management

You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you'll have this book and your actions to thank for it.

Here is a preview of what you'll get out of this book...

                  The effect stress has on us

                  Identifying stressors in our lives

                  How to be mindful of stressors

                  How to gain control over stress

                  How to have compassion for yourself

                  How to be positive in the face of stress

                  How to live healthy with stress

                  Much, much more!

It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences.