bokomslag Stress Relief
Familj

Stress Relief

Zemelak Goraga

Pocket

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  • 154 sidor
  • 2023
Embark on a transformative journey towards serenity with "Stress Relief: Insights from AI." This accessible guide, suitable for readers of all ages, unravels the complexities of stress, offering practical insights and strategies for a balanced and harmonious life. Explore the profound impact of stress on health and mental well-being, and equip yourself with effective coping mechanisms, from problem-solving skills to resilience building and the power of humor.Dive into the realms of mindfulness, discovering techniques like mindful breathing, gratitude practice, and visualization to cultivate a present-moment awareness. Uncover the secrets of maintaining balance in work and life, setting healthy boundaries, and embracing self-care practices. Delve into the significance of dietary habits and exercise, understanding their pivotal role in stress management."Stress Relief: Insights from AI" is not just a guide; it's a compassionate companion on your journey to a stress-free and fulfilling life.

  • Författare: Zemelak Goraga
  • Format: Pocket/Paperback
  • ISBN: 9798223233077
  • Språk: Engelska
  • Antal sidor: 154
  • Utgivningsdatum: 2023-12-21
  • Förlag: Dr. Zemelak Goraga