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Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This compact-format version 40th Anniversary Edition of Stretching contains:
- All of the information contained in the large-sized version of this edition
- 150 stretches with simple instructions for each stretch
- One- or two-page graphic stretching routines, including:
- A new section on stretches for cell phone and computer users
- 17 routines for everyday activities
- 37 routines for different sports
- A two-page graphic index of all 150 stretches - useful for doctors, medical professionals, and body workers in prescribing stretches for patients
If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple.
- Illustratör: Jean Anderson
- Format: Pocket/Paperback
- ISBN: 9780936070889
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2021-06-01
- Förlag: Shelter Publications Inc.,U.S.