bokomslag Stretching Pocketbook 40th Anniversary Edition
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Stretching Pocketbook 40th Anniversary Edition

Bob Anderson Jean Anderson

Pocket

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  • 256 sidor
  • 2021

Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This compact-format version 40th Anniversary Edition of Stretching contains:

  • All of the information contained in the large-sized version of this edition
  • 150 stretches with simple instructions for each stretch
  • One- or two-page graphic stretching routines, including:
    • A new section on stretches for cell phone and computer users
    • 17 routines for everyday activities
    • 37 routines for different sports
    • A two-page graphic index of all 150 stretches - useful for doctors, medical professionals, and body workers in prescribing stretches for patients

    If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple.

  • Författare: Bob Anderson, Jean Anderson
  • Illustratör: Jean Anderson
  • Format: Pocket/Paperback
  • ISBN: 9780936070889
  • Språk: Engelska
  • Antal sidor: 256
  • Utgivningsdatum: 2021-06-01
  • Förlag: Shelter Publications Inc.,U.S.