Suffer Less

Suffer Less: Meditations for Transforming Trauma into Healing is a sublime completion of meditative quotes, expression, phrases and writing prompts that will influence your concept of suffering. If you are alive there is always an opportunity to heal. Through our experiences in life, we learn from the lessons that transforms our ability to suffer less. Trauma can emerge from a multitude of emotional injuries, generational curses, family inherited trauma, and energy exchanges (relationships). May these meditations ignite your inner healing to unconditionally accept the circumstances of life which leads to your transformation to walk in peace, understanding, self-love, mindfulness, harmony and wisdom.