Super Powders

Natural remedies for physical ailments are well known; now hitting the scene are supplementsmade from berries, mushrooms, herbs and other plantsthat can help the body and mind adapt to stress. These adaptogens work towards restoring balance, enhancing focus and stamina, boosting energy and improving mood. In Super Powders Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. Then Van Wkyk shares the recipes shes developed. Adaptogens should be part of every healthy persons routine. Super Powders reveals everything you need to know to get started.