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For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy,'' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories,'' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing.
- Format: Pocket/Paperback
- ISBN: 9780369387813
- Språk: Engelska
- Antal sidor: 352
- Utgivningsdatum: 2021-08-16
- Förlag: ReadHowYouWant