Superplay, Your Instrument Is You

Unlock your artistry by tapping into your most vital instrument-your nervous system.
In The Fox Method, Ruby Rose Fox offers a groundbreaking approach to the
performing arts, blending nervous system science with creative demands. This isn't
just a performance guide; it's about lifting the hood on the biology that fuels your art,
offering practical tools for emotional flexibility, resilience, and creative depth. Whether
you're a seasoned performer or facing burnout, anxiety, or stage fright, this book is for
you. Drawing on 30 years of stage experience and deep knowledge of Polyvagal
Theory, Ruby invites you to embrace every nervous system state as part of your
creative process.
Designed for artists navigating trauma, neurodiversity, or dysregulated nervous
systems, The Fox Method offers radical inclusivity, honoring every state as part of your
artistic humanity. Ruby's insights offer a path to reclaiming your body, creativity, and
power. This is more than a book-it's a lifelong guide to transforming your approach to
art, body, and mind.