Survival Fitness

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!

Get it now.

Get your copy of the Survival Fitness Bundle today and you will also receive:

• A daily health and fitness cheat sheet.
• Special report "Training for Reality". Take your training to the next level.
• The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.
• How to protect yourself from environmental dangers while training.
• The principles of self-defense. Fundamental lessons to protect yourself from violent attacks.

Keep fit and get life-saving skills at the same time.

• 100% bodyweight exercises
• Give yourself the best chance for escaping dangerous situations
• Reap all the general benefits of good health
• Never get bored of "the same old routine"
• Save money on gym fees, personal trainers, and expensive equipment

Here is a taste of what's included in Survival Fitness:

• Safety training
• Conditioning
• Balance training
• Running and jumping skills
• Vaulting over objects
• Climbing over walls
• Negotiating bar obstacles
• Parkour games

• Fundamental climbing principles
• Holds and grips
• Foot techniques
• Crack climbing

• Techniques and drills to improve your swimming speed
• Swimming ultra-long distance a survival situation
• How to do a very efficient stroke developed by the US Navy Seals
• A full training guide for how to do a 50-meter underwater swim
• Essential water rescue skills

• Fundamental riding skills
• Basic and advanced riding drills
• Techniques for uphill and downhill riding
• Negotiating obstacles safely

• General hiking tips
• Hiking with a pack
• Specific hiking techniques for different terrains and weather

• Simple breathing exercises to increase your vitality
• The only 2 conditioning exercises you need to keep your body limber and strong
• A 15-minute full body yoga routine for flexibility and strength
• The easiest meditation method for a clear and calm mind

... and more!

This is the last fitness manual you'll ever...