Surviving the Shell: A How to Guide for Living a Happy and Healthy Life

Do you desire to feel truly happy? Do you want to age without disease or illness? We are souls temporarily inhabiting human shells. Our shells are our vehicle for our souls. Without proper care, they can break down on us. Our souls are perfect; our shells are perfectly flawed. This book will introduce you to five practices, that when incorporated into your life, will bring you happiness and good health. They are simple to follow and will change your life for the better. Mind, body and soul will exist together harmoniously.