Tea For Dummies

Soothe the body, mind, spirit, and senseswith tea Tea For Dummies is your guide to enjoying the delicate flavors and health benefits of the worlds second most popular beverage. This book helps novices and connoisseurs alike step confidently into the vast, versatile world of tea. Learn which teas are right for you and brew the perfect cup. Well also look at the research on teas benefits, including lower blood pressure, reduced stress, lessened risk of cancer and cognitive decline, and easier weight management. Where is tea grown? How is it processed? Whats the best way of incorporating tea into a healthy lifestyle? How is tea enjoyed around the world? Dummies answers all your tea questions, so you can enjoy every sip. Learn the basics of tea production and preparation Discover the varieties of tea and get to know their effects Develop a deep knowledge of tea to enhance the experience of drinking or serving it Maximize the mental and physical health benefits of herbal and caffeinated teas This compendium of tea wisdom is perfect for anyone looking for a deeper enjoyment and appreciation of tea. Well help you figure out where to start with tea, and if youre already part of the tea fan club, well inspire and fascinate you even more.