The 20-Minute Gut Health Fix

'Life does not allow for extended sessions in the kitchen but it's still possible to eat delicious home-cooked food in just 20 minutes a day.' Saliha Mahmood Ahmed As a Registered Gastroenterologist with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. Saliha has created simple steps to success: - IDENTIFY the percentage of UPF consumed each week and count the number of plant-based foods. - AIM to eat less than 20% UPF and include 30 different plant-based ingredients each week. - FOCUS your '20 minutes cooking a day' on the mealtime where there are the most health gains to be made. After 2 weeks following the 'Quick Gut Fix' method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume and increases in number plant-based ingredients and your gut will be thanking you.