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Fit the Mediterranean diet into your busy life-101 yummy, speedy recipes
Discover just how fast and simple it can be to adopt a tasty and healthy diet that's built on a foundation of fresh veggies and seafood. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes; it shows you how to live a Mediterranean lifestyle with meals that take a half-hour or less to make.
From avocado toast to vanilla affogato, this cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes:
- Mediterranean 101Discover the history, how-tos, and health benefits of the Mediterranean way of eating.
- Flavor, not laborWhip up classic Mediterranean diet recipes with easy-to-find ingredients, nutritional values, and allergy labels.
- Mediterranean marketplaceFill your kitchen with essentials, including prep and ingredient shortcuts for stress-free cooking.
The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live a healthier lifedeliciously.
- Format: Pocket/Paperback
- ISBN: 9781641520935
- Språk: Engelska
- Antal sidor: 208
- Utgivningsdatum: 2018-10-30
- Förlag: Callisto Media Inc.