The 4-Week Keto Vegetarian Diet for Beginners

Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic! These are a few of the topics that will be covered:

Basics of the keto diet plan as a vegetarian

Health benefits of the keto plan

Know when you’re entering ketosis

You’ll learn some of the basics of intermittent fastingSkipping Meals

 The 5:2 Or Fast Diet

 The 16/8 Method

 Plus other options

Vegetarians Versus Vegans Diets

Health Benefits Of The Vegetarian Diet

Ketogenic Vegetarian Foods To Eat

Vegetarian AlternativesNow, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook:

Avocado-Cucumber Gazpacho

Greens SoupKeto Salad Nicoise

Salad SandwichBlack Bean Quiche

Vegan Sloppy Joes

High-Protein Yogurt Bowl

Enjoy your full 28-Day Meal Plan or adjust it to your liking; just track those carbs!