bokomslag The ADHD Toolkit - Strategies For Thriving In A Fast-paced World
Filosofi & religion

The ADHD Toolkit - Strategies For Thriving In A Fast-paced World

Oak & Leaf

Pocket

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  • 80 sidor
  • 2023
"The ADHD Toolkit: Strategies for Thriving in a Fast-Paced World" is the ultimate guide for individuals with ADHD. The book offers a comprehensive collection of tools and strategies to help manage ADHD symptoms, improve time management, reduce stress, and enhance overall well-being. From meditation and mindfulness techniques to cognitive behavioral therapy, this book is packed with practical and effective solutions for managing ADHD in today's fast-paced world. With this toolkit, readers will learn how to improve their focus, build social skills, and lead a more fulfilling life. Whether you're looking for guidance on how to manage your symptoms or simply want to improve your well-being, this book is a must-read for anyone living with ADHD.

  • Författare: Oak & Leaf
  • Format: Pocket/Paperback
  • ISBN: 9798215457924
  • Språk: Engelska
  • Antal sidor: 80
  • Utgivningsdatum: 2023-01-31
  • Förlag: Oak & Leaf