bokomslag The Anti-Aging Plan
Filosofi & religion

The Anti-Aging Plan

Lisa Walford Roy Walford

Pocket

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  • 320 sidor
  • 2005
The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.
  • Författare: Lisa Walford, Roy Walford
  • Format: Pocket/Paperback
  • ISBN: 9781569243831
  • Språk: Engelska
  • Antal sidor: 320
  • Utgivningsdatum: 2005-03-01
  • Förlag: Marlowe & Co