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Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
- Format: Pocket/Paperback
- ISBN: 9780369387707
- Språk: Engelska
- Antal sidor: 336
- Utgivningsdatum: 2021-08-16
- Förlag: ReadHowYouWant