The Anxious Thoughts Workbook for Teens

Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? Youre not alone. The teen years are full of changes and challengesespecially in todays uncertain world. Its no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. Youll learn how to change unhelpful and destructive thinking habits, stop seeing your thoughts as all-powerful facts, and manage the difficult emotions that can accompany these thoughts. Most importantly, youll discover how to defeat toxic negativity, and find strength in positivityso you can move forward in life with confidence!If youre ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.