The Art of Sleeping

An insomniacs dream buy!THE SUN If you lie awake wondering how to get a good nights sleep, this could be the answer to all your problems. HAPPIFUL As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME Were bombarded with confusing and contradictory advice about achieving a better nights sleep. So, whats the secret? The Art of Sleeping combines the latest scientific research, expert advice, and Robs own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep. By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.