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DASH is based on healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke, and some types of cancer, and support reaching and maintaining a healthy weight. It is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts.
- Format: Pocket/Paperback
- ISBN: 9781804767658
- Språk: Engelska
- Antal sidor: 84
- Utgivningsdatum: 2022-06-16
- Förlag: Fern J. Kessler