The Book of Tofu: Protein Source of the Future--Now!: A Cookbook

Versatile, ideal for weight control, low in saturated fats and cholesterol free, tofu is widely available in America today. This beautifully illustrated book is a complete guide to tofu, its forms and traditions. Includes: 250 gourmet recipes -- such as soups, salads, dressings, sauces, main dishes, casseroles and desserts; easy-to-follow instructions for making 7 varieties of tofu at home; and a clear, scientific guide to nutritional benefits.