The Calorie, Carb and Fat Bible

Calories in 22,000 Foods.
New for 2015 with hundreds of new brands, thousands of
product updates and an expanded range of basic foods.

Easy to Use Format.
Calories and fat per serving of each food are given
alongside 100g values for calories, fat, protein,
carbohydrate and fibre - making it easy to compare foods.
Dictionary style listings and a separate Eating Out section
mean you can find the foods you're looking for quickly.
There are over 2000 basic & unbranded food records and
these are highlighted to make it easy to find them.

How to Lose Weight.
Dietitians Lyndel Costain and Juliette Kellow give you the
know-how and strategies needed to reach and maintain
the weight you look and feel good at.
A photocopiable Food and Exercise Diary page and
essential tables and charts give you everything you need to
take control.

"Useful if you don't want to exclude any food groups" - Easy Living
"Great news! Ditch bad eating habits and get that diet sorted once and for all." - Essentials
"We also like the Calorie, Carb and Fat Bible" - Bella