bokomslag The Complete Guide to Personal Training
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The Complete Guide to Personal Training

Morc Coulson

Pocket

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  • 384 sidor
  • 2024
A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises - Advice on training at home or outdoors - A spotlight on client well-being - Updated government guidelines, statistics and scientific findings - Guidance on adapting exercises for disabled or vulnerable clients - National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.
  • Författare: Morc Coulson
  • Format: Pocket/Paperback
  • ISBN: 9781399412575
  • Språk: Engelska
  • Antal sidor: 384
  • Utgivningsdatum: 2024-10-10
  • Förlag: Bloomsbury Sport