The Complete Guide to Urban Self Protection

Volumes 1 and 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills.



The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level.



Each technique or method gives the following unique format to aide learning:



Section 1: 'What is it?'



Section 2: 'Why do it?'



Section 3: 'How to execute the technique'



Section 4: 'Essentials'



Section 5: 'Technique specific exercises'



Skills/knowledge include:



Verbal diffusion

Protecting loved ones

First aid

Dealing with fear

The law

Escapes from chokes and holds

Awareness and avoidance

How to become a 'hard target'

How to use everyday objects as defensive weapons

Fighting skills standing up and on the ground

Weapon defence

How to survive a terrorist attack

And even defence against dog attacks