The Complete Keto Cookbook for Beginners

Then you've hit the jackpot as this cookbook is just the thing you need to start on your diet journey towards a better, healthier you.

The ketogenic diet is an effective weight loss program consisting of a low-carb, high-fat diet. Not only does a ketogenic diet assist with weight loss but also causes reductions in blood sugar, cuts through brain fog, boosts your energy. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health expert Wilma Buckley comes in--with a solution that goes way beyond willpower. This cookbook on the Keto Diet offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.

In these pages, you'll find:

• All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan to your lifestyle
• More than 1500 delicious recipes for eating keto whatever the time of day, including lunch, dinner, vegetarian, and meat-based as well as delicious dessert recipes to make cakes, bars, bombs, cookies, and many more<...