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A ketogenic diet primarily consists of high-fats, moderate-proteins, and very-low-carbohydrates. The dietary macronutrients are divided into approximately 55% to 60% fat, 30% to 35% protein and 5% to 10% carbohydrates. Specifically, in a 2000 kcal per day diet, carbohydrates amount up to 20 to 50 g per day....
- Format: Pocket/Paperback
- ISBN: 9781649845986
- Språk: Engelska
- Antal sidor: 184
- Utgivningsdatum: 2020-08-25
- Förlag: Rachael Philips