The Core Balance Diet

Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great - for the rest of your life.