bokomslag The DASH Diet Mediterranean Solution
Familj

The DASH Diet Mediterranean Solution

Marla Heller

Pocket

249:-

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  • 272 sidor
  • 2021
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
  • Författare: Marla Heller
  • Format: Pocket/Paperback
  • ISBN: 9781538730973
  • Språk: Engelska
  • Antal sidor: 272
  • Utgivningsdatum: 2021-01-14
  • Förlag: Grand Central Publishing