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The Depression Relief Workbook is filled with tools, techniques, and approaches to guide you in regaining and sustaining your emotional equilibrium.
THEY INCLUDE:
Releasing loneliness and isolation sessions
Self-care techniques
Assessment quizzes
Meditations
Music tracks
Senses exercises
In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
THEY INCLUDE:
Releasing loneliness and isolation sessions
Self-care techniques
Assessment quizzes
Meditations
Music tracks
Senses exercises
In 6 short weeks, you can come out from under depression and anxiety and be well on your way to a happier you.
- Format: Pocket/Paperback
- ISBN: 9781716364907
- Språk: Engelska
- Antal sidor: 122
- Utgivningsdatum: 2020-12-24
- Förlag: Lulu.com