The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated

Don't face depression aloneadvanced tools for teens ages 12 to 17

You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing on the most effective and up-to-date techniquesincluding cognitive behavioral therapy and mindfulnessthis depression workbook is filled with helpful exercises designed specifically for teens that will help you conquer depression. Develop the skills you need to manage your emotional wellbeing and bring happiness back into your life.

Get information all about depressionits symptoms, causes, and risk factorsso you can identify the differences between normal stress and depression. There is a light at the end of the tunnelThe Depression Workbook for Teens will show you the way.

The Depression Workbook for Teens includes:

• Just for teensTackle your depression head-on using a depression workbook filled with strategies written with your unique needs (and time constraints) in mind.
• Useful toolsWith quizzes, journaling prompts, conversation starters, and more, you'll discover simple skill-building exercises to improve your mood and build your self-esteem.
• Practical problem solvingFind ways to work through the challenges you're facingincluding fighting with your parents, getting up in the morning, struggling with homework, and more.

The Depression Workbook for Teens gives you the helping hand you need to get through this difficult time.