The Detox Way: Everyday Recipes to Feel Energized, Focused, and Physically and Mentally Empowered

In The Detox Way, Nour shares more than 100 detox low-carb whole foods recipes, organized to help you plan and cook healthy meals without worrying about fancy ingredients or complicated steps. The book emphasizes detox-boosting foods and balanced meals to promote sustained energy and weight loss. The recipes in The Detox Way are gluten and dairy-free, as well as Paleo-friendly. Each recipe includes options for substitutions and suggestions for pairing main and side dishes to maximize nutrition and maintain macronutrient balance. The Detox Way has recipes for breakfast, lunch, and dinner, including protein dishes, vegetables dishes, 3-in-1 dishes, snacks, smoothies, and healthy desserts. It even goes beyond being a cookbook as Nour simplifies the what-to-eat question, clarifying commonly confusing nutrition topics. The Detox Way also offers several easy-to-use quick reference lists and cooking tips. The Detox Way is simple enough for the novice cook yet offers many inspirations for people who are more comfortable in the kitchen. It is a must-have for everyone who wants to eat healthy, wholesome foods without dieting or sacrificing flavor.