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Do you need to lose 20 pounds or more? JJ guides you through the whole process of the most important step towards fitness and wellness - taking off the FIRST 20 POUNDS. If you read and follow this book, you will lose 20 pounds - probably a lot more - in 12 weeks and be well on your way towards your goal weight. JJFitness has trained and transformed an ever growing number of people using JJ's Way, a groundbreaking integrated model of fitness that will profoundly transform your health and wellness! Answer these 3 questions: How Do I Describe Myself? How Do I Describe My Ideal Self? What is ONE thing I can do today to get closer to my Ideal Self? Here's a hint for Question 3: It's The Discovery of JJ's Way You can live an active, healthy lifestyle starting today. Join the "Just Be Fit" movement right now! THIS IS THE PAPERBACK BOUND VERSION
- Format: Pocket/Paperback
- ISBN: 9780615190686
- Språk: Engelska
- Antal sidor: 168
- Utgivningsdatum: 2008-03-01
- Förlag: JJFitnessMedia