The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety 1
bokomslag The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
Filosofi & religion

The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety

Allen Carr • John Dicey

Häftad

279:-

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  • 256 sidor
  • 2018
Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.

  • Författare: Allen Carr, John Dicey
  • Format: Häftad
  • ISBN: 9781788283793
  • Språk: Engelska
  • Antal sidor: 256
  • Utgivningsdatum: 2018-04-01
  • Förlag: Arcturus Editions

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