The Essential Sirtfood Diet for Women

The Sirtfd Diet cnsists f tw phases.

Phase 1 guarantees the lss f 3.5 kils in 7 days and is the ne that prduces the greatest results. In the first three days, yu can eat a maximum f 1000 daily calries halved int three green juices and a slid meal, basing n all Sirt fds. In the fllwing furth t the seventh day, the calries will embark t fifteen hundred.

Tw green juices and tw strng Sirt suppers are incrprated day by day.

Phase 2 is the maintenance phase and lasts 14 days. During this perid, the primary bjective will be t cnslidate weight lss; hwever, it will be pssible t cntinue lsing weight by cntinuing t eat plenty f Sirt fds.

Aidan Gggins and Glen Matten ensure that the lst kilgrams will nt cme back thaunt yu. In additin, the diet can be fllwed as needed, when yu want teliminate a few extra kg r centimeters, but nt fr an extended perid. Practicing a little physical activity will certainly d well bth during the first and secnd phases, as with any ther diet.

In this cookbook you will learn:

Bnfits of th Sirtfood Dit

Th Sirtfood Lifstyl

Brakfast Rcips

Lunch Rcips

Dinnr Rcips

Snack Rcips

Dssrt Rcips

And many more...

Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking!!!