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Filled with a wealth of charts, tables, vital warnings, and handy hints, a wonderful guide to stress reduction defines stress and its causes; shares the latest, most effective techniques for suppressing anxiety, from simple exercises and stress-fighting foods to aromatherapy and massage; and more.
- Format: Pocket/Paperback
- ISBN: 9781580625784
- Språk: Engelska
- Antal sidor: 333
- Utgivningsdatum: 2001-07-01
- Förlag: Adams Media Corporation