The Fat Loss Handbook

Over 50 per cent of the Australian population is now classified as overweight or obese: this handbook is for all those involved in training, teaching and leading classes in weight control and fitness. The health and fitness industries have failed to cater for the ordinary person who doesn't crave elite, competitive status. Scientific evidence is increasingly showing that much of the prevailing information on the subject has in fact been information - dieting, for example is now known to be a major cause of overweight in many instances.