The Five-Finger Approach

Self Acceptance is in your hand.Do you want to stop negative thought patterns? Do you want to love yourself unconditionally? Do you want to confidently accept who you are?Based on the author's own life experiences, Christopher describes the five key principles developed to help you love and accept yourself. Each principle corresponds to a different finger on your hand. As you go about your day, each time you catch yourself thinking a negative thought or putting yourself down, you can glance down at your hand and visualize the techniques you'll learn in this book.Created for high-school-aged teenagers and then adapted for college students, these principles can help any young adult overcome negative self-talk.Thankfully we live in a world where mental health is talked about more and more every day, but that doesn't make practicing healthy mental habits easy. Understanding is one thing but doing is another beast altogether. What better reminder is there than something you always have with you? Each time you look down at your hand, you'll be reminded of the principles in this book.In this "handy" guide, you'll learn how to turn those thoughts around, how to practice gratitude, and how to take control of your happiness.Are you ready for the truth?