The Focused Stoic Journal 28 Day Undated Edition

This is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. This edition is a 28 day Journal that is undated, and is intended to fill any gaps needed between using the 91 day dated editions of 'The Focused Stoic Journal'.

Using multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals.

Stoic practice recommends journaling. It is also one of the habits of history's greatest achievers. 

Stoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.

Goal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles? 

A daily, focused Stoic journal helps us live the best lives we can live. 

Each day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.

The goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.

Every day has a quote related to Stoicism to encourage you in the morning.

Inside you will find:

 Daily Morning Preparation and Evening Reflection 

 Monthly, Weekly, and Daily WOOP Goal Setting

 Goal setting based on what you control

 Goal & Habit Tracking

 Morning Routine Tracker

 Guided Stoic Meditations

 Weekly and Daily Stoic Reflection

 Weekly Mandala

 Monthly Health & Wellness Review

 Gratitude Journaling

 Bullet Journaling

 Weekly Guided Premeditatio Malorum

 Daily 'Mini-Premeditatio Malorum'