The forgotten Art of Happiness

"Ali Zakaria provides advice that is both simple and wise, both rigorous and practical. Read the book, apply its lessons, and enjoy higher levels of fulfillment and happiness."
Tal Ben-Shahar
The best-selling author of Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment and lecturer on positive psychology at Harvard University.



"This book is not some lightweight personal development book about happiness; it is a down-to-earth and practical guide to happiness that includes specific tactics and strategies to help you improve your overall."
Eric Edmeades
A serial entrepreneur, international business speaker, and author



"Great, authentic book that's full of practical ideas. The fact that the author tests all ideas means that you, too, can do it to enjoy a happier life."
Mohamed Tohami
Chief Dreamer and Founder, the Passion Point

If you are fed up with all the books that talk about happiness but don't work keep reading.

I was in the same place, I was a judge, having a decent income, a prestigious job, and a promising future but I was sad. I read a lot of books and attended hundreds of workshops and seminars online and offline and nothing was really fulfilling.

I decided to figure it out by myself.
"If there's a book that you want to read, but it hasn't been written yet, then you must write it."
Toni Morrison

This book you will discover:
The one thing that you can do right now that can make you happier
The mindset every happy person haveThe journaling technique that leads to a happier day
The one beverage that leads to a happier lifeWhat are the hormones of happiness and how to scientifically release them
The formula of having a relationship that helps you be happier
What did the people who completed the 100 happy days challenge said their experience?

Even if you did not read any other self-help book in your life this book will still work if you have read a lot of books that didn't work, this book still works for you.

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