bokomslag The Genki Self Health Guide
Filosofi & religion

The Genki Self Health Guide

Professor John Dixon

Pocket

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  • 224 sidor
  • 2019

Genki is a Japanese word meaning ‘energetic’ or ‘full of life’. It is also translated as ‘healthy’.

The Genki Self Health Guide provides a beginner’s guide to Traditional Oriental Medicine.

 

Containing simple and practical advice based on the principles of ancient Eastern healthcare.

Including:



  • An understanding of the flow of Ki / Qi energy in the body.

  • An introduction to the Channel / Meridian system – the network of energetic pathways that run through the body and organs.

  • A simple explanation of Yin and Yang in the body.

  • How the smooth flow of Ki energy is essential for good health.



Additionally, this book covers:




  • How regular activity keeps your body young.

  • The importance of deep breathing and meditation in balancing the emotions.

  • How stress and tension blocks the natural flow of Ki-energy in the body and what you can do about it.



The Genki Self Health Guide also contains:




  • Simple exercises with photos.

  • A beginner’s guide to self-acupressure.

  • Information on food and diet, the concept of Ikigai.

  • And a look into the background of Traditional Oriental Medicine in the West.



Genki Self Health is a concise, simple and practical guide to learning all about Traditional Oriental Medicine and how it can improve your body and mind.


John Dixon is a practicing acupuncturist in the UK with experience in palliative and hospice care.


 

  • Författare: Professor John Dixon
  • Format: Pocket/Paperback
  • ISBN: 9781999822910
  • Språk: Engelska
  • Antal sidor: 224
  • Utgivningsdatum: 2019-03-21
  • Förlag: Silver Needle Publishing