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Gallop, former president of the Heart and Stroke Foundation of Ontario, lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that one can eat as much of as he or she wants. The text includes recipes, snack ideas, a pull-out shopping list, tips on dining out, and strategies for maintaining weight.
- Format: Häftad
- ISBN: 9780761144793
- Språk: Engelska
- Antal sidor: 164
- Utgivningsdatum: 2010-01-01
- Förlag: Workman Publishing