Gift of Presence

a mindfulness guide for women

Häftad, Engelska, 2020

219 kr

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A practical guide for women seeking focus and calm in the midst of life’s storms.Overwhelmed by the demands of family, work, and other responsibilities? You are not alone. Think you don’t have the time to practise mindfulness? Think again. According to Caroline Welch, co-founder and CEO of the Mindsight Institute, you do not need countless hours sitting in silence to be more present in your life — the key is to practice mindfulness wherever you are and whenever you can.The Gift of Presence guides its readers in becoming more resilient and centred — even when life is throwing all that it has at us.

Produktinformation

Utgivningsdatum2020-03-19
Mått140 x 210 x 27 mm
Vikt442 g
FormatHäftad
SpråkEngelska
Antal sidor288
FörlagScribe Publications
ISBN9781913348106

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Caroline Welch is the co-founder and CEO of the Mindsight Institute, a graduate of the University of Wisconsin Law School, and is admitted to the state bars of California, Texas, and Wisconsin. She holds a master’s degree in communications from the University of Southern California and previously worked as an English teacher in Japan, a corporate litigator, and Judge Judy’s production attorney.

‘The Gift of Presence is a gift for us all — filled with practical insights and fascinating science about the power of mindfulness. By interviewing over one hundred women from diverse backgrounds, Caroline Welch has gathered real life examples of how being present enriches our lives, allows us to find purpose and meaning, to recharge and renew ourselves, and to pivot when we need to course-correct. Well-written and wise, it’s a must-read for women of all ages.’