The Grief Companion

The Grief Companion is a beautifully illustrated and heartfelt resource designed to gently guide and support you through the complexities of loss and grief. The book is divided into three chapters Actions, Prompts, and Insights. Offering grounding thoughts, meaningful ideas for honouring your loved ones, and reliable resources to help navigate the shifting landscape of emotions. The book can be used in a number of different ways. You can read an Insight, Action, or Prompt every day or week as part of a mindful practice, or turn to it during difficult moments for comfort. Grief can be consuming, and it can be hard to focus your attention. This action-based book is perfect for someone who wants to take small, manageable steps toward shifting their grief. Its also ideal for anyone looking to create a daily practice that honours their lost loved one. With The Grief Companion, you'll gain a deeper understanding of the grieving process, learn valuable coping mechanisms, and ultimately feel supported in your journey.